Hey there, I see you. You’re the one who always wants to help, always feels like you have to say "yes" because you don’t want to disappoint anyone. You take on more than you should, even when you're exhausted, even when it means sacrificing your...
Boundaries often get a bad reputation. They can feel intimidating, like we’re pushing people away or shutting them out. But in reality, boundaries aren’t about creating walls between ourselves and others—they’re about understanding where we end and others begin. Without clear boundaries, it’s easy to...
When we think about intimacy in relationships, we often default to the physical aspects. But true intimacy goes far deeper than physical connection—it’s about feeling deeply known, understood, and valued by the person you share your life with. One of the most essential keys to...
We all remember the early days of our relationships, where we were head over heels, passionately pursuing our partners. We pulled out all the stops and wanted nothing more than to spend every possible moment with them. We stayed up way past our usual bedtime...