Anxiety can show up in many different ways. For some, it’s a constant hum of unease in the background. For others, it can come on suddenly — racing heart, shortness of breath, spiralling thoughts, or a need to escape the moment.
Whether you’re facing persistent worry, panic attacks, or social anxiety, it can start to take a toll on your well-being, your relationships, and your ability to live the life you want.
You may be noticing:
Trouble focusing or feeling “on edge” much of the time
Restlessness and trouble sleeping
Physical symptoms like muscle tension, upset stomach, or racing heart
Avoiding certain places, people, or situations
Constant overthinking or preparing for worst-case scenarios
Difficulty making decisions or trusting yourself
You are not broken — anxiety is a very human experience. And it can be managed with the right tools and support.
At BSB Counselling, I offer support for anxiety through:
Individual Therapy: A safe space to unpack what’s driving your anxiety and learn practical strategies to calm your body and mind.
Faith-Based Counselling: For those who desire it, we can explore how your faith and spiritual practices can provide grounding, comfort, and renewed perspective through anxious seasons.
Accelerated Resolution Therapy (ART): ART is a powerful approach that helps the brain process and resolve distressing emotions tied to anxiety. Many clients experience rapid relief from symptoms of anxiety, panic, and fear through ART — often in just a few sessions. ART is especially helpful if your anxiety is tied to past experiences, phobias, or panic attacks that feel “stuck” in your body or mind.
Anxiety doesn’t have to run your life. Together, we can work toward helping you regain calm, clarity, and confidence — and create a life that feels more manageable and more fulfilling.
If you’re ready to start, click “Book a Free Consult” below to get started.